Are you ready to get fit, have fun and meet new people? Our group exercise classes are just what you need!
Our classes are designed to help you achieve your fitness goals while having a blast with like-minded individuals. We offer a wide range of classes, from high intensity interval training, to flexibility & stability training, and everything in-between.
Our expert trainers will guide you through each class, pushing you to be your best and hgelping you reach your full potential. Whether you're a beginner or a seasoned pro, our classes are designed to challenge you and help you grow.
So what are you waiting for? Sign up for one of our classes today and start your journey to a stronger, healthier, and happier you!
Intense, sweaty and over in 30 minutes
High intensity circuit training using functional equipment:
Battleropes, Slam balls, Weight plates, Kettlebells, Power bags, Plyo boxes, Skipping ropes and more.
Boost Metabolism, build strength and power. Suitable for all fitness levels. 30 minute class every Monday 6.15pm Inverkip Community Hub. (Class Passes available).
Sculpt lean muscle and turn your body into a fat-burning machine.
Strength training to build a strong and healthy body. Menofit Strong uses barbells and weights to build lean muscle, increasing your metabolism and causing calories to be burned even after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind.
60 min class every Tuesday morning at 10.00 am in Inverkip Community Hub.
Smart High Intensity Functional Training
Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
30 min class